Kit list for Mountain and Loch Adventure

• Water-proof jacket and trousers, fleece/jumpers, hat, gloves, scarf, a thermal baselayer can be useful year round
• Long trousers and sleeves - recommended to protect you from brambles and midge and tick bites (recommended)
• (In Scotland, May - Sept) - Insect repellent (non-deet) and midge headnet (strongly recommended)
• Cup
• Any medication you may need
• Hand sanitiser
• Toilet paper and any needed sanitary product + ziplock bag
• Small gas stove
• Cooking pot
• Cutlery
• Small tent suitable for mountains
• Roll mat
• Sleeping bag (with at least 3 or 4 season)
• Water bottle
• Sun screen
• Torch (preferably head torch) with spare batteries.
• Compass (if you already have one). We recommend a Silva Expedition 4 - if you are buying one. The instructor will have spare compasses to borrow if you don't have one.
• Whistle
• Phone
• Stop watch
• Dry bag/s to water-proof critical kit when in canoe and on hill
• Rucksack (at least 60 L recommended). You will need space for your food (provided)
• Extra snacks (high calorie)
• Small thermos (optional)
• Walking pole/s (highly recommended)
• sun glasses
• Walking boots (+ gaiters)